I have no excuse for the delay in posting here … it’s not like I’ve been traveling! Like everyone else I’ve been stuck at home and cooking like a fiend! Truth is, my regular schedule is whacked so here I type, trying to make amends. My first entry during this bizarre time is a comforting, healthy, salmon dish. I finally got to the point where I was craving something healthy – because really, I can only lay on the couch and eat pizza and mac-n-cheese (sometime in the same day) for so long.
Pan-Seared Salmon with Curried Couscous is a great “pantry” meal. Except for the salmon (which I generally have in the freezer) its easy to pull this dish together with whatever you happen to have on hand. I did not have spinach, but I did “panic buy” some kale (yeah, I know… I’m weird like that), so I simply swapped the kale for the spinach but frozen spinach would have worked well too. Don’t have couscous? You could use rice, orzo, or cauliflower rice. No chickpeas? Try cannellini beans. Times like these it’s all about being flexible. But whatever you swap, do try this dish. It’s the nice, healthy, ray of sunshine we can all use right about now.
Pan-Seared Salmon with Curried Couscous
Serves 4
Ingredients:
1-1/2 cups chicken broth
2 Tbsp olive oil
1 Tbsp curry powder
1 tsp salt, divided
1 cup couscous
1 (15-oz) can chickpeas, rinsed
1 cup baby spinach, chopped coarse
4 (6-to 8-oz) salmon fillets
1 tsp cayenne pepper
2 oz feta cheese, crumbled (1/2 cup)
Procedure:
- Bring broth, oil, curry powder, and 1/2 tsp salt to boil in medium saucepan over medium-high heat. Stir in couscous, cover, and let sit off heat for 5 minutes. Stir chickpeas and spinach into couscous. Cover and set aside.
- Sprinkle salmon flesh with cayenne and remaining 1/2 tsp salt. Arrange salmon skinned side down in 12-inch nonstick skillet. Place skillet over medium-high heat and cook, about 7 minutes.
- Flip salmon and continue to cook until center is still translucent which checked with tip of pairing knife and registers 125 degrees (for medium rare), about 7 minutes longer. Stir feta into couscous and serve with salmon