Weekly Winner:  Banishing the Blahs with Bountiful Buddha Bowl

Let’s face it, grain bowls can get a bit monotonous — even downright boring.  More often than not they have some sort of Asian-based dressing and your standard-issue white or brown rice or perhaps quinoa but nothing new or exciting.

That is until I discovered the Green Goddess Buddha Bowl from Epicurious.  Having always loved Green Goddess salad dressing (even the bottled, supermarket variety) this was just the ticket to breakthrough my salad/grain bowl blahs.

This bowl uses farro as a base and an herby, garlicky dressing. Everything in this bowl seems vital to the overall yumminess and with the exception of the egg and the farro, everything in this bowl is some shade of verdant green so you know you’re eating good stuff.  I found myself getting increasingly interested in the dish the more I ate of it rather than tiring of it quickly as I do with a lot of salads.  It is also easily adaptable to your preferred veggies and herbs, however I find it rather perfect just the way it is.

Green Goddess Buddha Bowl

Serves 4

Ingredients:

1 pound broccoli florets (about 10 cups)

3 tablespoons olive oil, divided

2 1/4 teaspoons kosher salt, divided

1 teaspoon freshly ground black pepper, divided

4 large eggs

8 ounces sugar snap peas

1 cup whole-milk yogurt

2 garlic cloves, finely chopped

2 tablespoons fresh lemon juice

1 cup plus 2 tablespoons mixed chopped fresh herbs, such as parsley, chives, and/or tarragon

4 cups cooked farro

2 mini seedless cucumbers, halved, sliced

1/2 cup baby greens

2 ripe avocados, halved, pitted, sliced

1/4 cup toasted pumpkin seeds

Procedure:

  1. Preheat oven to 375°F. Toss broccoli with 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper on a rimmed baking sheet and roast until charred and tender, 15–20 minutes.
  2. Meanwhile, bring a medium pot of water to a boil. Add eggs, cover, and cook 7 minutes. Transfer to a bowl of ice water (keep cooking water boiling) and let cool. Peel eggs.
  3. Add sugar snap peas to boiling water and cook until bright green and just slightly tender, 1–2 minutes. Transfer to bowl with ice water.
  4. Purée yogurt, garlic, lemon juice, 1 cup herbs, 1 1/2 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth.
  5. Toss grains, 1/2 cup dressing, and 1/4 tsp. salt in a large bowl. Divide among serving bowls. Wipe out large bowl, then toss broccoli, snap peas, cucumbers, baby greens, and remaining 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in bowl. Divide among serving bowls. Top with avocado slices, pumpkin seeds, and remaining 2 Tbsp. herbs. Slice eggs in half and add to bowls. Serve remaining dressing alongside for drizzling.

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Weekly Winner – Digging into a Big Bowl of Goodness

There is little I look forward to more than being able to curl up on the couch with my favorite evening show (or in my case, Cubs baseball) and eat dinner out of a big ‘ol bowl.  More often than not, however; the more comforting and satisfying said Bowl is to eat, the less healthy and virtuous it is to have consumed.  Not in this case. Today I present a big bowl of comfort, joy and about the healthiest thing you can eat for dinner.

I find myself eating like this more frequently than I have in the past.  Rather than a protein, veggie, starch, etc artfully displayed on a plate, I now enjoy throwing a bunch of goodness in a bowl, mixing it up and digging in!  Grain Bowls with Chicken, Spiced Chickpeas and Avocado has a bit of everything and keeps you happy and picking away until the very end.  The chickpeas and the avocado add perceived luxuriousness without any guilt.  Their creaminess is a nice contrast to all the fabulous crunch in this dish and it all of it comes together with a bright herby vinaigrette.  The recipe comes from Epicurious and while they gave a choice of grains to use in this dish, my go-to grain of choice is always farro and that’s what was used here.

Grain Bowls with Chicken, Spiced Chickpeas, and Avocado

Serves 4

Ingredients:

For the chickpeas – 

2 tsp olive oil

1 15.5-oz can chickpeas, drained, rinsed, patted dry

1/2 tsp ground cumin

1/8 tsp cayenne pepper

1/4 tsp kosher salt

For the dressing – 

1-1/2 cups parsley leaves

3/4 cup mint leaves

1-1/4 cups olive oil

6 Tbsp fresh lemon juice

1 tsp honey

1/2 tsp salt

For the bowls – 

4 cups cooked quinoa, farro, barley or brown rice

4 cups shredded cooked chicken

2 mini seedless cucumbers, halved, sliced

2 avocados, halved, pitted, sliced

4 cups baby arugula

1@ cup pickled red onions

4 tsp toasted sesame seeds

Procedure:

Make the chickpeas – Heat oil in a large skillet over medium heat.  Cook chickpeas, cumin and cayenne, shaking to coat, until heated through.  Increase heat to medium-high and cook, shaking occasionally, until chickpeas are golden brown and crisp, about 10 minutes.  Transfer to paper towels and season immediately with salt.

Make the dressing – Meanwhile, pulse parsley and mint in a food processor until finely chopped.  Add oil, lemon juice, honey, and salt and pulse to combine.

Assemble the bowls – Toss grains (farro in my case) with 1/2 cup dressing in a large bowl.  Divide among individual bowls.  Toss chicken with 1/4 cup dressing in the same large bowl.  Arrange chicken, cucumbers, avocados and arugula over farro.  Top with chickpeas, pickled onions, and sesame seeds.  Serve remaining dressing on side for drizzling.

Weekly Winner:  Marvelous, Mellow Marsala – Modernized

Most of us have had a version of Chicken or Veal Marsala and it’s always good.  Pieces of meat in a mellow sauce of garlic, mushrooms, Marsala wine … What’s not to like? It’s never overpowering, the flavors meld nicely and makes for a comforting, familiar dish.

So what happens when Chicken Marsala decides to become a hipster and reinvent itself into the popular, seemingly ubiquitous “grain bowl” that seems to be popping up everywhere?  It morphs into this, a Mushroom and Chicken Marsala Bowl which finds the familiar Chicken Marsala amped up with spinach and nestled atop a bed of quinoa.  Still mellow, still satisfying and savory, just a bit more modern. Having said that, I think this would be even more awesome on top of a mound of creamy mashed potatoes, but I’m old-school like that.

This recipe, not surprisingly, comes from Cooking Light Magazine.  It’s quick, yummy and well worth a try.

Mushroom and Chicken Marsala Bowls

Serves 4

Ingredients:

2 1/2 tablespoons butter, divided

1 cup uncooked quinoa, rinsed and drained

1 1/2 cups unsalted chicken stock, divided

3/4 teaspoon kosher salt, divided

1 1/2 tablespoons canola oil, divided

1 (6-ounce) package fresh baby spinach

1 pound mushrooms, quartered

8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces

1/4 cup minced shallots

1 1/2 tablespoons chopped fresh thyme

4 garlic cloves, thinly sliced

1/2 cup dry Marsala wine

1 teaspoon Dijon mustard

1/4 teaspoon freshly ground black pepper

Procedure:

1. Melt 1 1/2 teaspoons butter in a small saucepan over medium-high heat. Add quinoa to pan; sauté 3 minutes or until toasted and fragrant. Add 1 1/4 cups stock; bring to a boil. Cover, reduce heat, and simmer for 12 minutes. Remove from heat; let stand 10 minutes. Stir in 1/4 teaspoon salt.

2. Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add spinach; cook 1 1/2 minutes or until beginning to wilt. Remove spinach from pan.

3. Melt 1 1/2 teaspoons butter in pan. Add 1 1/2 teaspoons oil; swirl to coat. Add mushrooms; cook 8 minutes, turning to brown on all sides. Remove mushroom mixture from pan.

4. Add remaining 1 1/2 teaspoons oil to pan; swirl to coat. Add chicken to pan; sauté 4 minutes, browning on all sides. Add shallots, thyme, and garlic; sauté 1 1/2 minutes. Add wine and remaining 1/4 cup stock, scraping pan to loosen browned bits. Cook 2 minutes or until liquid is reduced by two-thirds and becomes slightly syrupy. Remove from heat. Add remaining 1 1/2 tablespoons butter, mustard, pepper, and remaining 1/2 teaspoon salt, stirring constantly until butter melts. Stir in mushrooms and spinach. Serve over quinoa.