Weekly Winner: The Perfect Answer to “Polar Vortex 2 – The Sequel” in Chiberia

2015/01/img_1524-0.jpgThis is the type of soup I would usually save for a dinner, possibly even a Sunday Supper. However, within the past three days here in Chicago the daytime temps have hovered around zero and we won’t even discuss the windchill – minus 20 to 30 have been the norm with howling winds. You need something substantial to keep you going through that kind of weather. You need soup. But not some wimpy, pureed, vegetable-based soup. You need meat!

Having said all that, it is also January which means my annual attempt to eat healthier and lighter has also kicked in. What a conundrum! How will I satisfy my need for hearty sustenance with my desire for more veggies and healthy stuff? The answer: Beef and Farro Soup. Yes, it has beef. But it also is loaded with carrots, celery, tomatoes, KALE, and my new favorite grain, farro.

I got the recipe from a recent issue of Food & Wine and while it does take quite a while to prepare, it is super easy to make. And an added bonus is while you are hunkered down in the house waiting for the temps outside to inch into the double-digits (which I’m still waiting for, by the way), the house smells amazing!

Beef-and-Farro Soup

Serves 6

Ingredients:

  • 2 tablespoons canola oil
  • 1 1/2 pounds beef chuck, cut into 1-inch pieces
  • Kosher salt
  • Pepper
  • 9 cups chicken stock or low-sodium broth
  • 1 head of garlic, pierced all over with a knife
  • 3 thyme sprigs
  • 3 bay leaves
  • 1 cup farro
  • 2 medium tomatoes, chopped
  • 1 leek, light green and white parts only, thinly sliced
  • 2 celery ribs, thinly sliced
  • 3 small carrots, chopped
  • 1 small bunch Tuscan kale, chopped (3 cups)
  • 2 tablespoons white miso
  • 1 teaspoon smoked paprika

Procedure:

  1. In a large enameled cast-iron casserole, heat the oil.  Season the meat with salt and pepper.  Add half to the casserole and cook over moderate heat, turning, until browned, about 5 minutes.  Using a slotted spoon, transfer to a large plate.  Repeat with the remaining meat.
  2. Pour off all of the oil from the casserole.  Add 1 cup of the stock and stir, scraping up any browned bits.  Add the remaining 8 cups of stock along with the meat, garlic, thyme and bay leaves and bring to a simmer.  Cover and cook over low heat, stirring occasionally, until the meat is tender, about 1-1/2 hours.
  3. Stir in the farro and bring to a simmer.  Cover and cook over moderate heat until the farro is almost tender, 20 minutes. Stir in the tomatoes, leek, celery, carrots, kale, miso and paprika.  Cover and cook until the vegetables are tender, about 10 minutes. Discard the garlic and herb sprigs.  Season with salt and pepper.  Ladle into bowls.  Garnish with cheese and serve.

 

Weekly Winner: My First Foray into Farro … Fabulous!

Tis the season.  What season you ask?  Marathon training season.  Oh good God, not for me!  But for several of the clients that I am currently cooking for.  Now, while that means different things to different people, what it means for my clients is that they are looking for healthy, filling (but not heavy) recipes to power them through the added mileage they will be putting in.  Some want carbs, some do not — but all want seriously healthy, tasty food.

Of course kale is popular as is quinoa.  I’ve made more quinoa in the last few months than I ever thought I’d make in a lifetime.  I’ve gained a new-found appreciation for the ancient grain.  It’s basically a blank canvas.  But I digress.  This entry is not about quinoa but about farro.  One of my clients asked if I did much with it and I had to admit that I did not.  But that made me curious.  Then Martha came to the rescue.  Martha Stewart that is.  Not her personally, but her magazine Martha Stewart Living.  It was there that I found this recipe for Kale and Farro Salad with Feta.

Kale and FarroWhen I found myself with a free afternoon on the same day that my favorite Green City Market was going on, I knew what I had to do.  Test the recipe!  All for myself.  Dang it was tasty.  Really quite extraordinarily good.  The farro was wonderfully toothsome and nutty.  All around an incredibly satisfying dish and one that you just couldn’t help but feel good about eating.  I immediately put it on my marathoners’ menus and have a feeling I’ll be making a lot of this salad in the coming months.

And don’t worry — I’m proof that you don’t need to be a marathoner (or even a runner) to enjoy this recipe.

Kale and Farro Salad with Feta

Serves 4 -6

Ingredients:

1 cup farro

2 cups packed torn Tuscan kale leaves (about 2 ounces)

1/4 red onion, finely diced (about 1/4 cup)

1/4 cup packed mint leaves, thinly sliced, plus whole small leaves for serving

Finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice

3 tablespoons extra-virgin olive oil

Coarse salt and freshly ground pepper

1/4 cup crumbled feta, preferably French

Procedure:

Cover farro with 3 inches of water in a medium saucepan. Bring to a boil, then reduce heat to a simmer and cook, uncovered, until grains are tender, 30 to 35 minutes. Drain and let cool completely.

Transfer farro to a large bowl and add kale, onion, sliced mint, lemon zest and juice, and oil. Toss until farro is well coated. Season with salt and pepper, then sprinkle with feta. Let stand 30 minutes before serving, topped with small mint leaves. Salad can be stored in refrigerator up to 2 days.

Next Newer Entries