Weekly Winner: Reworking the Waldorf

farro waldorfI gotta admit, I do love a retro salad.  Crab Louie, Ham Salad, and perhaps my all-time favorite in this classic category: The Waldorf.  Apples, grapes, walnuts, raisins, celery (not a fan but it’s got to be there!) all combined in a tangy mayonnaise-based dressing.  Seriously, what’s not to love??  Well, for starters the calories.  Yes, you’re getting all sorts of healthy things in there but usually the dressing is so thick that it overwhelms everything and wilts the bed of salad greens the whole thing is served on.

What about lightening up the dressing, and rather than putting it on lettuce, build some whole-grain goodness into the mix as well?  Now, we’re talking!  That’s exactly what attracted me to Food Network Magazine‘s Farro Waldorf Salad.  I took the revamp a step further and swapped out the sour cream for plain yogurt in the dressing.  I also found that I only needed about 1/2 the amount of dressing called for.  Don’t use it all at first — start with half and work from there.

This should be the new standard for Waldorf Salad….and it definitely will be the only version served around here!

Farro Waldorf Salad

Serves 4 to 6

Ingredients:

1 cup farro

1/4 cup mayonnaise

1/4 cup plain yogurt

1/4 cup low-fat buttermilk

3 Tbsp apple cider vinegar

1 scallion, sliced

3 Tbsp chopped fresh dill

2 apples, chopped

1 cup halved seedless grapes

3 stalks celery, sliced, plus 1 cup chopped celery leaves

1 cup chopped toasted walnuts

1/4 cup golden raisins

Kosher salt and freshly ground black pepper

1 cup chopped fresh parsley

Procedure:

  • Cook the farro as the label directs, then spread on a baking sheet and let cool.
  • Make the dressing: Whisk the mayonnaise, yogurt, buttermilk, vinegar, scallion and dill in a large bowl
  • Add the apples ,grapes, celery ,walnuts, raisins and farro to the bowl with the dressing; toss.  Season with salt and pepper.  Stir in the parsley and celery leaves

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