Weekly Winner:  Guilt-Free Cheesy Goodness

This is the time for comfort food.  The weather is cooling off, its getting dark earlier and earlier, holiday planning has begun and when it all gets a bit overwhelming, it’s nice to dive into a big bowl of comfort.  I don’t know about you, but when I think “comfort food” two things instantly come to mind: Cheese and Pasta.  The good news is both of those can easily be had with mac-n-cheese.  The bad news is you never feel good about diving into a big bowl of mac-n-cheese. That is, perhaps, until now.

Roasted Veggie Mac and Cheese takes the regret out of cheesy mac-n-cheese. And, if you’re like me and truly love roasted vegetables, it doesn’t even seem like you’re making a sacrifice to “healthy-up” a bowl of pasta and cheese.  The vegetables take up a lot of valuable “real estate” in your bowl, so you wind up using and eating a lot less pasta.  Also the veggies fill you up and keep you satisfied longer than a vat of pasta.  It’s a win-win-win kind of situation.

The recipe comes from Cooking Light Magazine, and the only concession I made was to use regular pasta instead of whole-grain. I still can’t go the whole-wheat route with pasta.  I’m getting enough fiber from all these tasty veggies so I can enjoy my good old-fashioned pasta without feeling bad. I did swap out the boring elbow macaroni for the more interesting and fun wagon wheel shape.  They seemed to better fit the size of the veggies. What? Don’t you match up your pasta to what else is in the recipe?

So the next time you need to curl up on the couch with some serious comfort food, try this mac-n-cheese and come away feeling a bit better about yourself!

Roasted Veggie Mac and Cheese

Serves 8

Ingredients:

Olive oil cooking spray

10 ounce fresh broccoli florets, cut into 1-in. pieces

10 ounce cauliflower florets, cut into 1-in. pieces

10 ounce butternut squash, cut into 1/2-in. dice

10 ounce quartered Brussels sprouts

1 1/2 teaspoons olive oil

3/4 teaspoon kosher salt

12 ounces whole-grain elbow pasta (or any small-shape regular pasta)

1 1/2 tablespoons butter

1/4 cup minced onion

1/4 cup all-purpose flour

2 cups fat-free milk

1 cup reduced-sodium chicken or vegetable broth

Freshly ground black pepper to taste

5 ounces freshly grated white sharp cheddar cheese (about 1-1/4 cup)

4 ounces freshly grated creamy Havarti cheese (about 1 cup)

2 tablespoons freshly grated Parmesan cheese

Procedure:

  • Preheat oven to 425°F. Line 2 large baking sheets with aluminum foil, and coat with olive oil spray. Toss broccoli, cauliflower, squash, and Brussels sprouts with olive oil, and season with salt. Spread vegetables in an even layer on prepared baking sheets. Bake at 425°F for 25 to 30 minutes, stirring vegetables and rotating pans halfway through cooking time, until vegetables are soft and have begun to brown around the edges.
  • While vegetables roast, bring a large pot of water to a boil. Cook pasta according to package directions, omitting fat and salt. Drain, and set aside.
  • Melt butter in a medium saucepan over medium. Add onion, and cook over low about 2 minutes. Add flour, and cook another minute or until the flour mixture is golden and well combined. Add milk and broth; whisk, increasing heat to medium-high until mixture comes to a boil. Cook about 3 to 4 minutes or until it thickens slightly, and then season with pepper.
  • Remove pan from heat; add cheeses, and mix well until cheeses are melted. Add cooked pasta, and mix well; fold in roasted vegetables.

 

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