Weekly Winner:  Another Fabulous Foray into Farro

Can I just say that farro rocks??  I am beginning to realize that I have a serious crush on this grain.  While it makes a perfectly fine side dish, I prefer to make it the star and that usually means some sort of grain salad that lets the farro shine.  This is that salad.

Farro, Chicken and Grape Salad comes from Fine Cooking and it is perfect for this time of year.  It can be eaten with the farro and chicken warm for a dinner as we did this week or chilled and taken to work for a hearty lunch.  I suspect I’ll be making this a lot in the coming months — for myself and for several of my clients.

Farro, Chicken and Grape Salad

Serves 4 to 6

Ingredients:

2 cups pearled farro, rinsed and drained

3 Tbsp mirin

3 Tbsp lemon juice

2 Tbsp Asian (toasted) sesame oil

1-1/2 Tbsp minced jalapeño

Freshly ground black pepper

1 lb boneless, skinless chicken breasts

1 Tbsp vegetable or canola oil

1-1/2 cups green seedless grapes, halved

1-1/2 cups small-diced seedless cucumber

1-1/2 Tbsp chopped fresh dill

Procedure:

  • In a 4-quart saucepan, combine the farro with enough water to cover.  Add 1/2 tsp salt and bring to a boil. Reduce to a simmer and cook until the farro is tender but still slightly chewy, 15 to 18 minutes.  Drain.
  • Meanwhile, in a large bowl, combine the mirin, lemon juice, sesame oil, jalapeño, 1-1/2 tsp salt and 1/2 tsp pepper.
  • Season the chicken with salt and pepper.  In a 12-inch skillet, heat the oil on medium-high heat.  Add the chicken and cook, flipping once, until brown on both sides and just cooked through, 8 to 12 minutes total.  Let rest for 5 minutes, then cut into 1/2-inch cubes.
  • Add the chicken and any accumulated juice, the farro, grapes cucumber and dill to the vinaigrette.  Toss to combine. Season to taste with salt and pepper and serve.
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